There are many ways to express our gratitude or thankfulness through words; gestures; gifts; messages, a smile and the list goes on…

My first knowledge of Corona was hearing the news of a virus that had made it onto the prayer agenda of a group that I’m on.

You are actually fine, but you are filled with fear. Your beliefs about the virus overcoming you are linked to your ability to imagine. You imagine creative scenarios of family members phoning you to tell you of their positive results, family being hospitalized and dying. Your imagination creates a scene of your business failing or you be retrenched. We embody our belief.

Schools are closed and many of us are working from home. So, what to do during the times we are not working or doing homeschooling? Many of us have discovered that we have a lot more free-time on our hands with limited options to occupy that time and more significantly, a lot more time that our children do not have scheduled activities. It’s time to get creative!

I don’t know what the future holds, I only know that I only have power over the ‘now’, and I will try to make the most of every moment and focus on what I have control over whilst trying to let go of what is beyond my power.

Perspective is a particular attitude towards or way of regarding something; a point of view. How can you influence your own perspective on life?

Today’s theme is “feel like a kid again” ,Shift to the positive and grab your pen ,Time waits for no one

Victory Hour is a time of journaling and reflection. It provides an opportunity for developing the skill of self-awareness and personal journaling techniques. To become aware of certain things that could or should be changed. It is a space to practice shifting one’s mindset towards positivity and growth.

Today’s topic is Self-care. How we take care of ourselves in this time of lockdown is very important for our physical and mental health.

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

Information gathered by the senses can either have a calming effect OR they can irritate us.

“Am I allowed to feel this?”

Intentional living during the CoVid-19 Lockdown.

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

IF NOT- WHY NOT!? 1% is LIFE happening to you , 99% YOU are happening to life

Johan Britz our Senior Software Developer has taken initiative to truly do good and demonstrate his Nurture Values by realizing that while we all are running to the shops and gearing up for lock-down, there are many, especially the elderly that are unable to do so.Thank you Johan for your selfless act, we are super proud to have you as part of the team – this serves as a reminder, that we should also practice our Nurture Values in the broader community.

During this worrying and unsettling time there are still going to be people who become ill or injured and require physical rehabilitation and there may even be more people struggling to cope with their mental health problems in the face of increased levels of anxiety.

We are tracking the coronavirus disease (COVID-19) situation daily and developing and updating guidance to standardise our response to the evolving situation.

The Nurture Health hospitals exist to inspire, support and equip people to lead meaningful and fulfilled lives despite physical and mental handicaps, injuries, disabilities or illness. Following a scientific and medical approach to wellness, it has a remarkable success rate – rebuilding the lives of many people.

Research confirms that exposure to hard drugs is increasing in South Africa due to the increased activities of large organised drug cartels and a spike in drug and human trafficking.

“When it comes to mental illness, everyone has the responsibility to break the stigma of seeking help, especially when dealing with depression. As we learn from a young age that it is normal to take care of our physical wounds, we should take care of our emotional scars too. Seeking help, is as normal as going to the doctor for flu. Therefore it is vital that we empower ourselves with knowledge.”

The Nurture Health hospitals exist to inspire, support and equip people to lead meaningful and fulfilled lives despite physical and mental handicaps, injuries, disabilities or illness. Following a scientific and medical approach to wellness, it has a remarkable success rate – rebuilding the lives of many people.