This videos entails: what is addiction, what are some of the withdrawals that you may be facing during the lockdown, how can you manage your withdrawals within your home environment, what can families do to support a loved one with an addiction problem and lastly what are the resources available for someone who struggles with addiction.

“Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”– Chris Bradford

Coronavirus Anxiety Tips

Working on our physical fitness has become a part of our daily routine in some shape or another, and we often make the time in our day to work on this. But how many of you have heard of emotional fitness? Or take time to practice it?

Mindfulness as we know it has been making its way around social media more than ever, but is in fact a practice that has been a way of being for many people for a very long time. So what is it? Being mindful is paying attention to what’s going on inside and outside of ourselves as it is happening.

I don’t know what the future holds, I only know that I only have power over the ‘now’, and I will try to make the most of every moment and focus on what I have control over whilst trying to let go of what is beyond my power.

Working from home is possible, but you may need to make a few changes to your day to assist your productivity levels.

There are many ways to express our gratitude or thankfulness through words; gestures; gifts; messages, a smile and the list goes on…

My first knowledge of Corona was hearing the news of a virus that had made it onto the prayer agenda of a group that I’m on.

You are actually fine, but you are filled with fear. Your beliefs about the virus overcoming you are linked to your ability to imagine. You imagine creative scenarios of family members phoning you to tell you of their positive results, family being hospitalized and dying. Your imagination creates a scene of your business failing or you be retrenched. We embody our belief.

Schools are closed and many of us are working from home. So, what to do during the times we are not working or doing homeschooling? Many of us have discovered that we have a lot more free-time on our hands with limited options to occupy that time and more significantly, a lot more time that our children do not have scheduled activities. It’s time to get creative!

I don’t know what the future holds, I only know that I only have power over the ‘now’, and I will try to make the most of every moment and focus on what I have control over whilst trying to let go of what is beyond my power.

Perspective is a particular attitude towards or way of regarding something; a point of view. How can you influence your own perspective on life?

Today’s theme is “feel like a kid again” ,Shift to the positive and grab your pen ,Time waits for no one

Victory Hour is a time of journaling and reflection. It provides an opportunity for developing the skill of self-awareness and personal journaling techniques. To become aware of certain things that could or should be changed. It is a space to practice shifting one’s mindset towards positivity and growth.

Today’s topic is Self-care. How we take care of ourselves in this time of lockdown is very important for our physical and mental health.

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

Information gathered by the senses can either have a calming effect OR they can irritate us.

“Am I allowed to feel this?”

Intentional living during the CoVid-19 Lockdown.

I am sharing a recent experience at one of our hospitals to highlight some important learnings. It is a difficult experience to share, but we feel it is an important story about how we can and will beat this virus together.

IF NOT- WHY NOT!? 1% is LIFE happening to you , 99% YOU are happening to life

Johan Britz our Senior Software Developer has taken initiative to truly do good and demonstrate his Nurture Values by realizing that while we all are running to the shops and gearing up for lock-down, there are many, especially the elderly that are unable to do so.Thank you Johan for your selfless act, we are super proud to have you as part of the team – this serves as a reminder, that we should also practice our Nurture Values in the broader community.