Saturday 10 May is Global Move for Health Day, created in 2002 by the World Health Organisation to encourage people to do more physical activity.

Along with a balanced diet, regular exercise is a key part of staying healthy. However, if you have a condition or injury that limits your movement, or are undergoing physical rehabilitation, how can you make sure that you move enough to stay healthy?

Nurture Health understands that moving with care and purpose is part of the holistic medical treatment plan.

The professional staff at our physical rehabilitation hospitals across the country have great ideas to help you navigate movement safely and effectively.

As healthcare specialists, they know that staying active can support your recovery, reduce the risk of further complications and even boost your mood.

Start small, but start

Our physiotherapists can suggest exercises for all abilities and levels of fitness, so do not be afraid to start.

Each morning, you can begin the day with a stretching session to wake up your muscles and improve flexibility.

If you are unable to walk or stand due your injury or condition, there is still a way forward. Even small, gentle movements can help with circulation and joint mobility, for example:

• Flex your fingers, toes and ankles.
• Shift your position every half an hour or so
• Neck rolls, shoulder stretches and seated spinal twists can keep your body moving while sitting.

Stick to the plan

Make sure you attend all therapy sessions, and know what it is you have to do once you leave the hospital.

Consistency is important when it comes to disability rehabilitation as a daily routine:

• Builds strength and confidence
• Supports stroke recovery
• Aids in neurology, orthopaedics, or paediatrics.

Please do speak up if you are feeling any discomfort or difficulty as the exercises can be modified to match your range of movement.

Use the right equipment

The physical care team can suggest specialised rehabilitation equipment which can help you to exercise more easily, and with safety in mind. Ask about:

• Aids such as walkers or frames
• Pressure-relief cushions
• Supportive seating or bed set-ups.

These are often available at rehabilitation hospitals or out-patient services.

Follow through at home 

Family support makes a big difference as loved ones can:

• Encourage regular movement
• Assist with safe mobility at home
• Help follow guidance from the healthcare professionals.

If you have transitioned to home nursing they can also help you set up your living space to enable you to exercise in safety. For example:

• Remove loose rugs or items that could lead to a fall
• Keep walking aids nearby
• Use handrails and non-slip mats in the bathroom.

Mental wellbeing matters

Mental wellbeing also matters. Movement can also support mental rehab by:

• Reducing anxiety and restlessness
• Improving sleep
• Helping you to reconnect with daily life.

Whichever path you are on, every recovery journey is unique. Whether you’re in acute care, receiving medical treatment, or this is part of geriatric rehabilitation, there are way to keep as active as possible.

This Move for Health Day, we acknowledge the courage it takes to move when it is not easy. With professional support, your commitment as the patient, and family involvement, even limited movement can lead to lasting gains.

At Nurture Health, we believe that every step counts. And we will be with you for each one!