Download the activity here

Today’s topic is Self-care. How we take care of ourselves in this time of lockdown is very important for our physical and mental health.

Reflect in this time what you usually do for yourself that you currently can’t do in the lockdown period. For instance, going to the beach or walking in the park, spoiling yourself with a cup of coffee from Seattle or a massage at a spa. What would you usually do for your own self-care? Check out the activity sheet for today – there are some lockdown self-care ideas that you could try at home. Starting today!

Self-care journal prompts:

• How do you feel when practicing self-care?
• What are ways you show love, care and affection to others that you can also start doing for yourself?
• What is the difference between self-care and self-love to you?
• What does self-care mean to you?

Music to play for the journal time:

https://www.youtube.com/watch?v=H3t15Lm3T6Q
https://www.youtube.com/watch?v=rnCxJNhDg_w