useful

29 Mar: Guide on how to adapt our daily lives

COVID-19 is causing widespread disruption to daily life for people across the world. While supporting social distancing recommendations and movement restrictions to keep our communities safe from the virus, we also need to be mindful of how disruption can affect our mental health, fitness and occupational health.

The Science of Wellbeing now free

27 Mar: Yale – The Science of Wellbeing now free

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.