Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
In this article, I would like to introduce you to a powerful tool that you have to your disposal anytime, anywhere, at no cost. It requires no prescription. In fact, all it requires is a little bit of your time each day, and a few minutes whenever you feel a sense of overwhelming.
Sometimes making the right choice or even knowing how to choose is very difficult, but it is vitally important to understand that you are in charge of your own life if you chose to think for yourself. If you chose not to take charge, you will experience the consequences of that choice, and simply be blown about by life like a leaf in the wind.
This videos entails: what is addiction, what are some of the withdrawals that you may be facing during the lockdown, how can you manage your withdrawals within your home environment, what can families do to support a loved one with an addiction problem and lastly what are the resources available for someone who struggles with addiction.
“Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”
– Chris Bradford
Coronavirus Anxiety Tips
Working on our physical fitness has become a part of our daily routine in some shape or another, and we often make the time in our day to work on this. But have you heard of emotional fitness? Or take time to practice it?
Mindfulness opens the opportunity to change the way you perceive yourself and the world. With sustained practise mindfulness is an effective life skill in reducing stress and anxiety.
Working from home is possible, but you may need to make a few changes to your day to assist your productivity levels.
I don’t know what the future holds, I only know that I only have power over the ‘now’, and I will try to make the most of every moment and focus on what I have control over whilst trying to let go of what is beyond my power.