March 30, 2020
Yale – The Science of Wellbeing now free
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
27 Mar 2020
Why Exercise? Thoughts from Daleen Lamprecht (Biokineticist)
Thoughts from Daleen Lamprecht (Biokineticist)
28 Mar 2020
What Do We Mean When We Talk About Wellness?
Wellness is about being able to live a life where you want to take responsibility and where you have control over the choices you make. Wellness will give you the opportunity to not merely survive every day but to thrive despite your circumstances.
Guide on how to adapt our daily lives
COVID-19 is causing widespread disruption to daily life for people across the world. While supporting social distancing recommendations and movement restrictions to keep our communities safe from the virus, we also need to be mindful of how disruption can affect our mental health, fitness and occupational health.
29 Mar 2020
The family lockdown guide: how to emotionally prepare for coronavirus quarantine
What can parents and children do to survive self-isolation, and each other?
25 Mar 2020