Wellness is about being able to live a life where you want to take responsibility and where you have control over the choices you make. Wellness will give you the opportunity to not merely survive every day but to thrive despite your circumstances.
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
What can parents and children do to survive self-isolation, and each other?
During this worrying and unsettling time there are still going to be people who become ill or injured and require physical rehabilitation and there may even be more people struggling to cope with their mental health problems in the face of increased levels of anxiety.
We are tracking the coronavirus disease (COVID-19) situation daily and developing and updating guidance to standardise our response to the evolving situation.